How to lucid dream to connect with your unconscious
While lucid dreaming you have access to all the information that your subconscious has stored throughout history. But the beauty with it is that you can let your subconscious process the information for you. If you are one of those who want to be aware of dreaming when you dream, then you can learn how to lucid dream while listening to music with binaural beats delta waves generated in the background.
Learning how to lucid dream can help you not only with leading your dreams in satisfying directions, enjoy fantastic adventures, and overcome nightmares, but it can be also a valuable tool for success in your waking life. Lucid dreamers can deliberately employ the natural creative potential of dreams for problem solving and artistic inspiration.
The goal is to be aware mentally, but asleep physically, and to teach yourself to think about lucid dreams so often that eventually you dream about it naturally. In most of the more intense lucid dreams I’ve had, at the time of realization everything around me shifts to become crystal clear, sharper, and more vibrant in color and clarity. Things are jaw droppingly beautiful and detailed; you can become lost in the details around you.
Binaural beats help with how to lucid dream
There are some ways that help make lucid dreams more likely. Binaural beats sounds induce how to lucid dream through delta/theta mind states. In lucid dreams you can control each and every aspect of the dream from the kind of dream you want to the person or thing you want in the dream. At the start of the year I was questioning reality constantly, so I had many lucid dreams. It became a force of habit: in my dream world I would try pinching myself or reading signs to see if everything acted the same as in the real world.
However, it was not until 1959 at Johann Wolfgang Goethe University that an effective technique that teaches how to lucid dream was developed and the first systematic investigations involving several subjects took place. Better recall increases awareness of dreams in general; with limited dream recall, any lucid dreams you have can be forgotten entirely. To improve dream recall, some people keep a dream journal. Writing down any of your dreams might help you to remember them the moment you awake. While listening to binaural beat recordings, you can induce lucid dreaming, maintain and guide it. You don’t need extensive practice, and you’ll feel the effects in minutes.
Lucid dreams can be vivid rehearsals for waking life. But they can be just plain fun, too. They are completely psychological and not at all paranormal, although frequently reported as such. They are usually not hallucinations and a normal occurrence. I’ve had various lucid dreams when I was younger, but nothing like this for years.
There are high level lucid dreams and low level lucid dreams as well as many degrees or variation in between. At the lowest level, you may realize mid way through your dream that you are in the midst of a dream. Prolong lucid dreams by spinning your body in the dream (suspected of prolonging REM), and rubbing your hands (prevents you from feeling the sensation of lying in bed). Take care while spinning. I have lucid dreams from time to time. In some of the dreams, I’m running and when I jump and keep jumping, I keep getting higher in each jump.
However, although I’ve stopped actively pursuing them, I have had a few more spontaneous lucid dreams. It would seem that once you are aware that they are possible, that awareness alone can be enough to trigger a lucid dream.
Whether they are romantic encounters, dreams that furnish solutions to problems, or even lucid dreams, with time and effort, they can be evoked. Ancient civilizations were well aware of the potential of dream incubation. Both used advanced technology to help their users achieve lucid dreams.
In our society, dreams are often thought of as unimportant or as “pure nonsense” (Gackenbach, 1997). This stigma accompanies all types of dreams, including lucid dreams. There is a very small body of research that indicates the possible therapeutic uses of lucid dreaming. They were first clearly described by Aristotle (350 BC) in his treatise ‘On Dreams’. These findings should encourage you to learn how to lucid dream for your personal emotional benefit.
Comments on this entry are closed.