Basics on How to Astral Project
You’ll see many resources telling you how to astral project, and all that mind-boggling details can be daunting to a beginner. What you must know about astral projection is that it is a deeper level of lucid dreaming with an even higher degree of consciousness. Those who are able to astral project often refer to it as an out of body experience where their astral self is able to leave the physical confines of their bodies.
You may have experienced such amazing phenomenon once or twice in your lifetime. It may have happened during a certain time when you are most relaxed, or during a time of severe stress of crisis. Believe it or not, you can repeat the experience once more, and even again at will. Do note that while you’re taking the time to learn astral projection, you should devote time and patience. Here’s what you need to do in order to astral project.
How to astral project tips for beginners wanting an out of body experience
Step One: Clear Your Mind and Relax
This is the first hurdle you must face when you learn how to astral project. Relaxation is something that most people take for granted whenever they try to have an out of body experience. You must clear your mind of any thoughts and allow your body to relax. Breathe in through your nose and exhale through your mouth slowly a couple of times. As you are doing so, gradually release the tension from your body starting from your head, down to your toes.
Step Two: Go to a near-state of sleep.
With eyes closed, maintain your state of relaxation. You’ll then start to see images floating from your mind’s eye. This state is coined by Robert Monroe as condition A.î Continue watching these images but do not fall asleep or you’ll be lucid dreaming instead. Once you enter this hypnagogic state, all your senses will become numb. Because your mind is awake yet your body is asleep, you’ll experience what is called as sleep paralysis. Do not fight it, just let it take over. You’ll be hearing buzzing noises after a while, which for most people indicates the start of separation.
Step Three: Control the vibration
One of the key notes to remember on how to astral project is controlling the vibrations. Once your mind has channeled enough energy, you’ll feel yourself vibrating or at least feel like electricity is going through you. Do not be afraid and do not abruptly let go. Controlling the vibration and your fear takes time, but eventually you’ll know how to. Astral project only when you are ready; you’ll know you are once you gain control over these vibrations.
Step Four: Promote Separation
It is time to promote the separation of your astral self from your physical self, now that you have mastered the first few steps on how to astral project. This takes a lot of energy and concentration, and it is important that you also control your fear. Do not think of anything other than the thought of separation. Think of yourself pulling on a rope suspended above you, or think of yourself floating from your body until you feel the sense of weightlessness.
Step Five: Projection
Your first astral projection should be first limited to your room. Since you are not yet able to control how your astral self moves, concentrate on touching your immediate surroundings first. As with lucid dreaming, concentrate on looking at your hands and maintain its form and focus. If you see your hands fading, that means you’re moving back to your physical self.
Astral projection for beginners can be challenging; some find that it can take months to years before they can master moving through the astral plane. If you find how to astral project difficult for you, consider applying the use of other resources. Listen to astral projection mp3 to help you achieve the right mindset before attempting these astral projection techniques.
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